By Jamie Leach
To maintain a calorie count of 100 for your refreshment, complement one tablespoon of PB with jicama or low-calorie celery.
Incorporate smoked paprika and a dash of fresh lemon juice into your hummus for a flavor enhancement that provides no additional calories.
A snack made with part-skim mozzarella cheese is an excellent method to consume protein.
Plain, fat-free Greek yogurt is an additional protein-rich sustenance.
As an appetizing protein-rich nibble, garnish a scrambled egg prepared at home with approximately 2 tablespoons.
Light tuna in a can (107 grams) contains approximately 100 calories.