Snacks Under 100 Calories to Lose Weight

By Jamie Leach

Peanut Butter

To maintain a calorie count of 100 for your refreshment, complement one tablespoon of PB with jicama or low-calorie celery.


Incorporate smoked paprika and a dash of fresh lemon juice into your hummus for a flavor enhancement that provides no additional calories.

Mozzarella Cheese

A snack made with part-skim mozzarella cheese is an excellent method to consume protein.

Greek Yogurt

Plain, fat-free Greek yogurt is an additional protein-rich sustenance. 


As an appetizing protein-rich nibble, garnish a scrambled egg prepared at home with approximately 2 tablespoons.

Light tuna in a can (107 grams) contains approximately 100 calories.


Anti-Inflammatory Snacks for the Mediterranean Diet