Superfood Snacks to Stay Full & Energized All Day Long

By Jamie Leach


Protein is a powerhouse macro when it comes to satiety, and pistachios are a go-to for a protein-packed snack.

Avocado toast

On its own, avocado is a beloved superfood full of healthy fats and fiber, as well as vitamins like folate, magnesium, and vitamin E.


Sometimes, people can feel more energized when they are not dehydrated, and snacking on watermelon can help accomplish this goal.

Greek yogurt with berries

Berries provide antioxidants and fiber for digestion and almonds add extra good fat and fiber for a satisfying treat.


A glass of milk provides carbohydrates, protein, and in some cases fat, and these macros help people feel satisfied simply by sipping away.

Chia pudding

Chia seeds are another example of a plant-based protein source, and even though these seeds are tiny, they pack a mighty punch of nutrients. 

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