Superfoods To Eat for Weight Loss

By Jamie Leach

1 Avocados (1/3 medium fruit)

There are avocados in everything from salsa to toast. This healthful fat imparts a creamy texture.

2 Blueberries (1 cup)

Blueberries can be the most important ingredient in yogurts and beverages.

3 Lentils (1/4 cup dry)

Pulses, such as lentils, have a modest effect on weight loss.

4 Mushrooms (1 cup)

Mushrooms can provide a comparable level of flavor when substituted for beef, but at a fraction of the calories per ounce.

5 Pistachios (1/4 cup)

Their low fat content and satisfying crunch make them a wonderful alternative to less healthy snacks.

This increases your fiber intake to help you feel satisfied and prevent overeating.

6 Chia seeds (2 tablespoons)

Anti-Inflammatory Snacks for the Mediterranean Diet