By Jamie Leach
There are avocados in everything from salsa to toast. This healthful fat imparts a creamy texture.
Blueberries can be the most important ingredient in yogurts and beverages.
Pulses, such as lentils, have a modest effect on weight loss.
Mushrooms can provide a comparable level of flavor when substituted for beef, but at a fraction of the calories per ounce.
Their low fat content and satisfying crunch make them a wonderful alternative to less healthy snacks.
This increases your fiber intake to help you feel satisfied and prevent overeating.