The 6 Best Healthy Snacks for Weight Loss

By Jamie Leach


Some people may worry about the higher fat and calorie content of nuts like pistachios. 

Avocado toast

Along with healthy fat, avocados are also high in fiber, aiding in weight loss.


If you're wanting something on the sweeter side for your mid-afternoon snack, Manaker suggests reaching for some watermelon.

Greek yogurt with berries

Greek yogurt paired with berries will keep you way more satisfied than Greek yogurt or berries alone.

Frozen fruit

The temperature of this snack will also force you to slow down your eating due their chilly nature.

Salsa & peppers

If you're really craving some tortilla chips with your salsa, opt for something that has fiber and is lower in sodium.

Anti-Inflammatory Snacks for the Mediterranean Diet