The 6 Best High-Fiber Snacks

By Jamie Leach

Energy Balls

They incorporate numerous high-fiber components, including chia seeds, nuts or nut butter, seeds, dried fruit, and oats.

Veggie-Based Dips

An additional source of fiber for a refreshment is whole-grain crackers or vegetables dipped in the dipping sauce.


Popcorn is among the most fiber-rich snacks, which can be advantageous for individuals aiming to lose weight.


Numerous high-fiber ingredients, such as fruits, vegetables, leafy greens, and chia seeds, can be readily incorporated.

Spiced Nuts

Nuts are an excellent source of fiber and provide numerous health benefits, such as lowering the risk of diabetes.

Chia Pudding

Chia seeds contain an astounding five grams of protein, nine grams of heart-healthy oil, and ten grams of fiber per ounce.

Anti-Inflammatory Snacks for the Mediterranean Diet