By Jamie Leach
Although fruits and vegetables are extraordinarily vibrant, this is not merely for aesthetic purposes.
Consider legumes to be the "magical fruit" due to their potential to facilitate weight loss.
Consumption of extra virgin olive oil was associated with a decrease in body weight, abdominal obesity, and certain biomarkers of inflammation.
Despite the fact that pasta is frequently associated with weight loss, it is not necessary to abstain from consuming it just to lose weight.
It is time to include oily fish in your weekly meal rotation if it is not already a part of it.
Salmon is richer in heart-healthy lipids (primarily omega-3 fats) than cod or haddock; consequently, it provides greater satiety.