Top Snacks Under 100 Calories to Help You Slim Down

By Jamie Leach

Peanut Butter

One tablespoon of peanut butter contains 96 calories and is a delectable food that can be eaten smooth.


Traditionally prepared with garbanzo legumes, tahini, olive oil, and seasonings, hummus is a flavorful snack.

Mozzarella Cheese

Part-skim mozzarella cheese is an excellent source of protein for a nibble. 

Greek Yogurt

A cup of approximately 5.5 ounces contains 92 calories and 16 grams of protein. 


One large egg contains 72 calories, allowing you to combine it with another food to create a healthy snack. 

A can of mild tuna (107 grams) contains just under 100 calories. 


Anti-Inflammatory Snacks for the Mediterranean Diet