By Jamie Leach
One tablespoon of peanut butter contains 96 calories and is a delectable food that can be eaten smooth.
Traditionally prepared with garbanzo legumes, tahini, olive oil, and seasonings, hummus is a flavorful snack.
Part-skim mozzarella cheese is an excellent source of protein for a nibble.
A cup of approximately 5.5 ounces contains 92 calories and 16 grams of protein.
One large egg contains 72 calories, allowing you to combine it with another food to create a healthy snack.
A can of mild tuna (107 grams) contains just under 100 calories.