By Jamie Leach
Carrots are rich in beneficial vitamins and nutrients that can also aid in weight loss.
Peas are often overlooked because they are small and sometimes serve as a filler vegetable.
Sweet potatoes are an excellent vegetable option because they contain both protein and fiber.
Along with broccoli and Brussels sprouts, cauliflower is a member of the brassica family.
Because it can serve as a nutritious alternative to traditional pasta.
Broccoli contains antioxidants, which, among other things, are known to reduce inflammation in the body.