Vegetables for Weight Loss

By Jamie Leach

1 Carrots

Carrots are rich in beneficial vitamins and nutrients that can also aid in weight loss.

2 Peas

Peas are often overlooked because they are small and sometimes serve as a filler vegetable.

3 Sweet potato

Sweet potatoes are an excellent vegetable option because they contain both protein and fiber.

4 Cauliflower

Along with broccoli and Brussels sprouts, cauliflower is a member of the brassica family.

5 Spaghetti squash

Because it can serve as a nutritious alternative to traditional pasta.

Broccoli contains antioxidants, which, among other things, are known to reduce inflammation in the body.

6 Broccoli

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