Weight Loss Foods to Never Ignore

By Jamie Leach

1 Wild Salmon

 Salmon raw fillets on parchment paper, comparing natural and farmed salmon.

2 Spinach

This is the primary cause of obesity, according to scientific research.

3 Strawberries

If you want to reduce weight, you should include raspberries in your diet. 

4 berries

Strawberries are another source of fiber and vitamin C-rich fruit. 

5 Avocados 

Fat is required for a healthy metabolic rate. "If we don't eat enough fat.

Blueberries, like raspberries, are low in sugar and high in antioxidants and fiber.

6 Blueberries

Anti-Inflammatory Snacks for the Mediterranean Diet