By Jamie Leach
Salmon raw fillets on parchment paper, comparing natural and farmed salmon.
This is the primary cause of obesity, according to scientific research.
If you want to reduce weight, you should include raspberries in your diet.
Strawberries are another source of fiber and vitamin C-rich fruit.
Fat is required for a healthy metabolic rate. "If we don't eat enough fat.
Blueberries, like raspberries, are low in sugar and high in antioxidants and fiber.