Weight Loss Friendly Snacks You Can Munch On Without Guilt

By Jamie Leach

Sliced cucumbers with hummus

Cucumbers are hydrating and low in calories, making them a great option for weight loss. 

​​Hard-boiled eggs​

Eggs that have been hard-boiled are a protein-rich snack that can help you feel satisfied between meals. 

Roasted chickpeas​

Crunchy and high in fiber, roasted chickpeas can be seasoned with paprika, cumin, or garlic powder.

Mixed nuts

As almonds are calorie-dense, it's important to watch portion sizes."


Sprouts are an excellent source of both protein and fiber. Blend together sprouted lentils.


Edamame is an immature soybean and an excellent plant-based protein source.

Anti-Inflammatory Snacks for the Mediterranean Diet