What to Eat to Lose Your Love Handles

By Jamie Leach


Research supports the notion that soluble fiber, which is present in vegetables, aids in the reduction of abdominal obesity.

Dried Fruit

For those seeking inspiration, we have compiled a list of the most effective trail mix combinations that promote weight loss. 


Consuming Greek yogurt as a refreshment will provide you with protein and probiotics, which are beneficial for maintaining gut health. 

Apple Slices with Nut Butter

Replace your typical, high-calorie nachos with apple nachos that are nutritious. 

Cottage Cheese 

This renders it an exceptional nibble for weight loss. "

Although their nutritional value is common knowledge, did you realize that eggs can also aid in weight loss? 

Avocado Toast

Anti-Inflammatory Snacks for the Mediterranean Diet